Low Calorie Pizza Crusts

Pre-made pizza crusts often have around 1000 calories in each crust - and that's before sauce, cheese, and toppings. These two individually sized options are significantly lower-calorie and super easy.

Lavash Bread Pizza

Calories: 260 (depending on the brand)
Servings: 1 pizza crust

Ingredients 

• Lavash bread (it is available at Wal-Mart, although it is not always in stock)

  

 Preparation

1. Assemble pizza with toppings as desired. We like fresh mushrooms, tomatoes, and spinach.
   
2. Bake on an ungreased cookie sheet in a preheated oven at 350degrees for 10 minutes. I like to then broil the pizza for an additional minute or two to make the cheese golden-brown.
   
   

"Flatout" Wraps Pizza

Calories: 90-100 (depending on the flavor)

Servings: 1 pizza crust

Ingredients

• Flatout wraps (they have lots of different flavors to experiment with - we tried Italian herb which was yummy, but smelled funny, so don't put it next to your bread)

Preparation

1. Bake the wrap on an ungreased cookie sheet in a preheated oven at 350 degrees for 7 minutes.
   
2. Assemble the pizza. It's good to add sauce and toppings all the way out to the edge to prevent burning.
   
3. Bake again for 10-15 minutes, or until cheese melts.